Our Facility

Strength Training and conditioning that is personalized, professional and flexible

Flexible

Your goals. Your time. Your fitness plan. Our personal training plans are individually tailored to your unique needs. Whether you’re looking to get in shape for a special event or conditioning for peak performance, we carefully factor past injuries, as well as current health conditions and nutritional challenges, into an adaptable plan designed just for you.

Learn More

Convenient

Located on Booth Road in Delmar, we’re only minutes from Albany and less than two miles from I-787 and I-87. Our facility is built for ease and accessibility. We’ve traded pretension for performance, complicated for comfort.

Learn More

Affordable

Your individual sessions can cost as little as $50 per hour. You may also be eligible for free or discounted sessions if you belong to a wellness plan. We will work with you to easily identify and obtain the fitness benefits that you may already have through your employer, union or health care provider.

Learn More

Lead Trainer

George Featherstonhaugh

George Featherstonhaugh has extensive experience working with clients of all ages and fitness levels. He takes pride in crafting individualized workout regimens, providing nutritional advice and helping motivate his clients.

A personal trainer and coach for more than 10 years, George earned a B.A. from Siena College and an M.B.A. from Union College. He has worked as a wrestling coach and strength and conditioning coach for the Albany Academies and Titan Wrestling of Albany for more than six years.

George is certified by the National Academy of Sports Medicine (NASM) and he holds a Sports Specific Training Specialization from NASM. He is a NASM Certified Weight Loss Specialist and a NASM Certified Corrective Exercise Specialist.

Certifications

  • National Academy of Sports Medicine (NASM)
  • Sports Specific Training Specialization (NASM)
  • NASM Certified Weight Loss Specialist
  • NASM Certified Corrective Exercise Specialist

Because Every Client Is Unique, So Too Should Be Their Path To Achievement

Appointment Only

All workout sessions by appointment only.
Call or text George Featherstonhaugh at 518-301-3535